Benefits
People are living longer but the quality of life is far from acceptable.
For a professional to cultivate sensitivity, brilliance and creativity, and maintain these attributes, it is inevitable that this process can lead to alarmingly high levels of stress that often take their toll on the individual’s health.
Here are the two aspects of benefits doing yoga:
Physiological Benefits
· Decreased muscular pain
· Improved posture
· Regulated weight
· Increased muscular flexibility & strength
· Increased energy level
· Increased endurance
· Improved excretory functions
· Gastrointestinal function normalized
· Lowered blood pressure
· Improved cardiovascular efficiency
· Improved respiratory efficiency
· Improved joint range of motion & others
When employees feel good and are healthy, it benefits them psychologically.
Psychological Benefits
· Improved concentration
· Improved memory
· Improved learning efficiency
· Improved well-bring
· Decreased anxiety
· Improved depth perception
· Increased self-acceptance
· Increased self-confidence