Complete Detoxification, Purification, Cleansing, Rejuvenation therapy, Yoga and Meditation
 |
 |
 |
Date: June, 2010
Fee: Estimated S$1450 (10 days)
* This includes airport transfers food, pre-arranged treatment programs, accomodation and yoga practices at the premise.
*It does not include the airfare Singapore-Bangalore-Singapore and visa charges
7 days Panchakarma & 2 days sightseeing
Register your interest now!
Panchakarma is the ancient system of Ayurvedic rejuvenation therapies designed to facilitate the removal of deep-rooted stresses and toxins in the physiology, which leads to improper digestion, stress, lack of sleep, anxiety, loss of concentration, premature aging, heart disease, diabetes, hypertension, cancer, neurological disorders, chronic fatigue, osteoporosis, sexual disorders, allergies, and unhappiness.
For seven days, you will be in an serene environment, away from your busy life with its patterns, stresses, and responsibilities. Begin each morning with yoga and meditation. You will be nutured every day with Panchakarma treatments tailored to your particular needs as determined by the Ayurvedic doctors. Simple and nutritious vegetarian meals will be prepared as is indicated for Panchakarma detoxification; you will be surprised at how satisfying and delicious healthy food can taste!
This Ayurveda retreat is for participants to experience Panchakarma (Purification & Rejuvenation program) as they take the Ayurveda Certification Courses. It includes daily Ayurvedic treatment and massage, yoga practice, meditation and lectures. This retreat is not only for therapist but also yoga/ayurveda course students and those who wishes to self-heal.
 |
 |
 |
 |
Daily Program
| 6.00am to 6.30am | Bath |
| 6.30am to 7.00am | Om Meditation |
| 7.00am to 8.00am | Yoga |
| 8.15am to 9.00am | Breakfast |
| 9.30am to10.00am | Lecture |
| 10.00am to1.00pm | Ayurveda therapy |
| 1.00pm to 2.00pm | Lunch |
| 2.00pm to 3.25pm | Consultation/Self-study/Rest |
| 3.30pm to 4.25pm | Lecture/Pranayama/Sp Program |
| 4.30pm to 5.00pm | Tea time |
| 5.30pm to 6.30pm | Topic discussion/Sp program |
| 6.30pm to 7.25pm | Yoga/Special Program |
| 7.30pm to 8.15pm | Dinner |
| 8.15pm to 9.00pm | Trataka (eye treatments) |
| 9.00pm to 10.00pm | Self-study |
| 10.00pm | Good night |
| � | � |
| Half-day tours: | � |
| 7th (day 6) | City Tour |
| 8th (day 7) | Sri Sri Ravi Shankar Ashram |
| 9th (day 8) | Mysore |
| 10th (day 9) | Ramohalli / Shopping |
Ayurvedic Treatments
| Day 1 | Shiro Dhara |
| Day 2 | Sarvanga Abhayanga, Bashpa Swedam, Patra Panda Sweda (body massage & steam bath) |
| Day 3 | Vamanam (purification and diet therapy) Mukhalepam (herbal facial) |
| Day 4 | Katibasti (lower back) Janubasti (knee region) Greevabastic (neck region) |
| Day 5 | Virechanam (purification and diet therapy) |
| Day 6 | Netra Tarpanam (eye treatment) Nasyam (nose treatment) Dhooma Panam (throat treatment) Karna Poornam (ear treatment) |
| Day 7 | Shiro Abhyangam (head massage) Hasta Pada Abhyangam (palm&foot massage) |
Student’s code of conduct is to maintain a fine ambience of Ayurveda and spiritual lore.
A. Code of Discipline
1. Please be punctual for all programs.
2. Those who report late even a day will have to catch up at his/her own expense.
3. The use, possession of, or dealing in drugs, alcohol, cigarettes, or other controlled substance is prohibited anywhere on the premise.
4. Newspapers and devices are not allowed.
6. Please do not bring mobiles during programs.
7. The daily programme starts at 6.00 am. All programmes are compulsory. Absence from these sessions may result in participants being left behind. Anyone left behind will have to catch up at his/her own expense.
8. “Solo” excursions are strongly discouraged. We understand taking time for yourself, and request that if you do journey out on your own that you have a group coordinator with your planned itinerary and any contact information.
During yoga practice sessions modesty attire for female, trouser and t-shirt for male students is mandatory. We ask that participants not wear expensive and excessive jewelry during the programs. We cannot be responsible for lost or stolen articles.
Please Note
Any type of dress that is not dignified is not allowed.
C. Article to be brought
1. Toiletries.
2. Writing materials.
3. Please bring - (a) Torch (b) Umbrella (c) Sweater or Shawl during winter and other requirements.
4. One passport-size photograph should be submitted by the candidate at the time of admission and another passport size photograph should be pasted on the application form.
D. Other particulars
1. Library facility is available for reference.
2. Simple sāttvika South Indian food will be provided.
3. Due to heavy rush in trains/aircraft you are advised to secure the return journey reservation in advance for short-term courses.
E. Karma Yoga
Selfless work, forgetting one’s ego and relinquishing the desire for reward, brings immense mental peace and satisfaction. It expands one’s consciousness and relieves mental tension, which is the primal cause of most of the problems, we face. Hence voluntary work forms a part of the integral holistic medicine. The residents, therefore, should develop the proper attitude to enjoy self-help and serve others of the organization, for their own benefits.
